Shake and Bake

Workouts

Monday 9/23/19 @ 6:9 PM
113kj
70rpm
35%
13mph
30 min Latin Celebration Ride
Olivia Amato
Sunday 9/29/19 @ 9:56 PM
βœ…
236kj
62rpm
52%
18mph
Wednesday 9/2/20 @ 6:10 PM
132kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 7:46 PM
βœ…
211kj
53rpm
54%
17mph
Monday 8/17/20 @ 5:33 PM
141kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:54 PM
βœ…
274kj
62rpm
55%
19mph
Monday 6/15/20 @ 3:27 PM
143kj
73rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:45 AM
βœ…
255kj
69rpm
50%
19mph
Saturday 5/2/20 @ 3:52 PM
141kj
78rpm
36%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 10:47 AM
βœ…
204kj
58rpm
51%
17mph
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:12 PM
βœ…
199kj
61rpm
49%
17mph
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:34 AM
βœ…
235kj
66rpm
50%
18mph
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 12:33 PM
βœ…
207kj
66rpm
47%
17mph
Wednesday 12/25/19 @ 9:8 PM
0kj
0rpm
35%
0mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/21/19 @ 8:6 PM
βœ…
283kj
76rpm
48%
19mph
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 12:1 PM
βœ…
236kj
65rpm
50%
18mph

Workouts

30 min Latin Celebration Ride
Olivia Amato
113 kj
Monday 9/23/19
βœ… 236 kj
Sunday 9/29/19
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 9/2/20
βœ… 211 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 8/17/20
βœ… 274 kj
Saturday 8/15/20
30 min Ricky Martin Ride
Cody Rigsby
143 kj
Monday 6/15/20
βœ… 255 kj
Tuesday 6/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
141 kj
Saturday 5/2/20
βœ… 204 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/9/20
βœ… 199 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Monday 2/10/20
βœ… 235 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
βœ… 207 kj
Friday 1/3/20
30 min Holiday Ride
Robin ArzΓ³n
0 kj
Wednesday 12/25/19
βœ… 283 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
156 kj
Friday 11/22/19
βœ… 236 kj
Friday 11/22/19