Shake and Bake
Workouts
Sunday 7/12/20 @ 4:33 PM
247kj
78rpm
33%
14mph
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Monday 12/28/20 @ 2:57 PM
217kj
78rpm
36%
15mph
Saturday 12/26/20 @ 1:54 PM
✅
408kj
73rpm
49%
19mph
Sunday 7/12/20 @ 3:22 PM
316kj
85rpm
35%
15mph
Sunday 8/16/20 @ 1:5 PM
✅
604kj
73rpm
51%
20mph
Friday 9/20/19 @ 11:9 AM
104kj
67rpm
35%
13mph
Tuesday 8/11/20 @ 11:21 AM
✅
267kj
74rpm
48%
19mph
Monday 6/29/20 @ 5:25 PM
179kj
81rpm
38%
16mph
Thursday 7/30/20 @ 11:15 AM
✅
276kj
86rpm
43%
19mph
Thursday 11/14/19 @ 6:11 PM
205kj
78rpm
35%
14mph
Monday 3/2/20 @ 11:53 AM
✅
455kj
78rpm
49%
20mph
Monday 10/7/19 @ 8:9 PM
171kj
67rpm
36%
13mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Wednesday 1/2/19 @ 10:0 PM
134kj
65rpm
39%
14mph
Thursday 11/29/18 @ 12:16 PM
✅
204kj
75rpm
42%
17mph
Wednesday 2/21/18 @ 10:16 PM
192kj
61rpm
41%
14mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Tuesday 2/20/18 @ 9:2 PM
185kj
80rpm
39%
16mph
Wednesday 2/21/18 @ 12:16 PM
✅
331kj
78rpm
50%
20mph
Workouts
247
kj
Sunday 7/12/20
217
kj
Monday 12/28/20