Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:39 AM
✅
193kj
68rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 11:10 PM
164kj
0rpm
0%
0mph
Monday 4/26/21 @ 12:5 PM
169kj
70rpm
42%
16mph
30 min Verzuz Ride
Jess King
Friday 5/7/21 @ 9:41 PM
✅
321kj
154rpm
0%
0mph
Thursday 3/4/21 @ 11:53 AM
160kj
63rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:32 AM
✅
168kj
0rpm
0%
0mph
Sunday 2/21/21 @ 1:58 PM
✅
200kj
67rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 5:41 PM
171kj
0rpm
0%
0mph
Friday 1/29/21 @ 10:21 PM
191kj
67rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:18 AM
✅
324kj
156rpm
0%
0mph
Saturday 1/9/21 @ 11:57 AM
154kj
79rpm
36%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 12:1 AM
✅
170kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 1:14 AM
65kj
58rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 12:12 AM
✅
91kj
141rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
182kj
66rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
Sunday 7/19/20 @ 6:31 PM
✅
88kj
72rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 2:30 PM
77kj
0rpm
0%
0mph
Friday 10/16/20 @ 1:4 AM
✅
189kj
67rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 4:10 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 193 kj
Wednesday 7/7/21
164 kj
Thursday 7/8/21
30 min Verzuz Ride
Jess King
169 kj
Monday 4/26/21
✅ 321 kj
Friday 5/7/21
30 min 2000s Ride
Alex Toussaint
160 kj
Thursday 3/4/21
✅ 168 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 2/21/21
171 kj
Saturday 2/20/21
30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 1/29/21
✅ 324 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Kendall Toole
154 kj
Saturday 1/9/21
✅ 170 kj
Friday 1/29/21
10 min Climb Ride
Alex Toussaint
65 kj
Tuesday 1/26/21
✅ 91 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 182 kj
Tuesday 11/10/20
172 kj
Wednesday 11/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 7/19/20
77 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 10/16/20
kj
Friday 10/16/20