Shake and Bake

Workouts

Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 2/29/20
✅ 510 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 1/31/20
✅ 527 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/30/20
✅ 575 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 1/27/20
✅ 745 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 5/4/19
✅ 354 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/10/19
✅ 576 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/10/19
✅ 500 kj
Friday 12/6/19
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 12/4/19
✅ 540 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/12/19
✅ 555 kj
Monday 11/11/19