Shake and Bake
Workouts
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Saturday 2/9/19 @ 5:39 PM
✅
520kj
80rpm
42%
18mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
Sunday 1/20/19 @ 4:56 PM
✅
49kj
95rpm
31%
15mph
Wednesday 1/30/19 @ 12:38 AM
✅
313kj
88rpm
38%
17mph
Friday 2/1/19 @ 12:24 AM
253kj
86rpm
37%
16mph
Tuesday 12/4/18 @ 11:58 PM
✅
307kj
86rpm
39%
17mph
Saturday 8/25/18 @ 2:56 PM
304kj
84rpm
39%
17mph
Tuesday 11/20/18 @ 12:8 AM
299kj
88rpm
33%
16mph
Wednesday 11/21/18 @ 1:35 AM
✅
309kj
86rpm
38%
17mph
Tuesday 11/13/18 @ 11:40 PM
288kj
91rpm
30%
15mph
Wednesday 11/14/18 @ 1:23 AM
✅
301kj
85rpm
37%
16mph
Friday 11/9/18 @ 12:0 AM
295kj
86rpm
35%
16mph
Friday 11/9/18 @ 6:43 PM
✅
307kj
87rpm
38%
17mph
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
Wednesday 11/7/18 @ 1:21 AM
✅
299kj
89rpm
37%
17mph
Saturday 11/3/18 @ 2:47 PM
✅
443kj
87rpm
38%
17mph
Saturday 11/3/18 @ 3:9 PM
430kj
84rpm
40%
17mph
Saturday 10/27/18 @ 4:41 PM
✅
439kj
84rpm
40%
17mph
Saturday 10/27/18 @ 4:36 PM
427kj
83rpm
40%
17mph
Workouts
519
kj
Saturday 4/27/19
253
kj
Friday 2/1/19
304
kj
Saturday 8/25/18
299
kj
Tuesday 11/20/18
288
kj
Tuesday 11/13/18
430
kj
Saturday 11/3/18
427
kj
Saturday 10/27/18