Shake and Bake

Workouts

Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:55 AM
✅
321kj
85rpm
40%
17mph
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:42 AM
✅
246kj
81rpm
43%
18mph
Friday 4/12/19 @ 10:16 PM
295kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Saturday 3/2/19 @ 10:48 PM
186kj
80rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Thursday 1/31/19 @ 12:51 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
✅
333kj
81rpm
42%
18mph
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Thursday 7/5/18 @ 5:58 PM
281kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/2/18 @ 11:57 AM
✅
337kj
89rpm
39%
18mph
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 2/2/19
✅ 455 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 11/9/19
✅ 321 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 5/7/19
✅ 246 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 4/12/19
✅ 341 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Saturday 3/2/19
✅ 323 kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 2/24/19
✅ 46 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 1/31/19
✅ 333 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 11/6/18
✅ 333 kj
Wednesday 1/17/18
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 7/5/18
✅ 337 kj
Friday 2/2/18
45 min All for One Ride
All Instructors
346 kj
Sunday 7/1/18
✅ 479 kj
Sunday 7/1/18