Shake and Bake
Workouts
Sunday 4/24/22 @ 2:54 PM
290kj
69rpm
45%
17mph
Monday 11/2/20 @ 11:52 PM
✅
294kj
67rpm
45%
17mph
Monday 11/22/21 @ 10:46 AM
74kj
61rpm
53%
18mph
Saturday 9/25/21 @ 5:5 PM
✅
76kj
65rpm
49%
18mph
Monday 4/26/21 @ 10:0 AM
✅
208kj
76rpm
42%
17mph
Thursday 3/4/21 @ 12:13 AM
159kj
74rpm
38%
15mph
Sunday 2/24/19 @ 8:8 PM
255kj
66rpm
43%
16mph
Sunday 2/17/19 @ 12:56 PM
✅
276kj
68rpm
43%
16mph
Sunday 10/28/18 @ 10:32 AM
61kj
63rpm
48%
16mph
Sunday 6/10/18 @ 2:23 AM
✅
66kj
84rpm
39%
17mph
Friday 7/13/18 @ 11:34 PM
357kj
65rpm
51%
18mph
Tuesday 7/10/18 @ 11:28 PM
✅
388kj
72rpm
48%
19mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Friday 2/16/18 @ 10:54 AM
✅
208kj
85rpm
40%
17mph
Sunday 12/31/17 @ 4:36 PM
✅
305kj
72rpm
44%
17mph
Sunday 12/31/17 @ 4:42 PM
152kj
45rpm
35%
9mph
Sunday 10/1/17 @ 10:31 AM
244kj
60rpm
46%
15mph
Friday 7/14/17 @ 4:25 PM
✅
256kj
71rpm
41%
16mph