Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:16 AM
βœ…
154kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:10 AM
βœ…
138kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 10:9 PM
βœ…
217kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:10 AM
βœ…
194kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:57 PM
βœ…
286kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
257kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 2:40 PM
βœ…
260kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:16 AM
βœ…
173kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Sunday 7/7/19 @ 9:32 PM
βœ…
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 4/30/21
kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Wednesday 3/31/21
kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
βœ… 138 kj
Wednesday 3/3/21
kj
Friday 1/22/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 217 kj
Sunday 2/28/21
kj
Tuesday 3/2/21
30 min 90s Ride
Cody Rigsby
βœ… 194 kj
Tuesday 9/8/20
kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 286 kj
Thursday 8/13/20
kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
βœ… 257 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 260 kj
Sunday 7/12/20
kj
Sunday 8/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 173 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 253 kj
Sunday 7/7/19
kj
Thursday 7/4/19