Shake and Bake

Workouts

Sunday 4/24/22 @ 2:54 PM
✅
290kj
69rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 9:48 PM
174kj
57rpm
42%
13mph
Thursday 5/6/21 @ 10:31 AM
✅
65kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/23/20 @ 9:28 PM
0kj
0rpm
37%
0mph
Saturday 7/11/20 @ 11:12 AM
✅
136kj
76rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 9:4 PM
49kj
59rpm
33%
11mph
Thursday 4/2/20 @ 10:35 AM
✅
182kj
63rpm
38%
13mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 8:57 PM
84kj
50rpm
37%
9mph
Saturday 10/5/19 @ 10:40 AM
✅
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/30/19 @ 10:37 PM
37kj
64rpm
34%
11mph
Tuesday 5/28/19 @ 9:12 PM
230kj
65rpm
43%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 8:15 PM
✅
291kj
66rpm
45%
16mph
Friday 7/20/18 @ 7:43 PM
✅
136kj
69rpm
46%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/22/18 @ 8:18 PM
51kj
63rpm
31%
11mph
Friday 7/13/18 @ 11:34 PM
357kj
65rpm
51%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
✅
402kj
44rpm
75%
18mph
Thursday 6/28/18 @ 11:22 PM
134kj
71rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/19/18 @ 8:25 PM
✅
160kj
69rpm
49%
17mph
Wednesday 9/20/17 @ 12:20 AM
216kj
57rpm
46%
15mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/19/17 @ 2:11 PM
✅
322kj
50rpm
64%
17mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 290 kj
Sunday 4/24/22
174 kj
Tuesday 11/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Thursday 5/6/21
0 kj
Saturday 5/23/20
20 min 90s Ride
Cody Rigsby
✅ 136 kj
Saturday 7/11/20
49 kj
Friday 6/26/20
45 min 90s Pop Ride
Kendall Toole
✅ 182 kj
Thursday 4/2/20
84 kj
Wednesday 1/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 10/5/19
37 kj
Saturday 3/30/19
45 min 80s Ride
Jennifer Jacobs
230 kj
Tuesday 5/28/19
✅ 291 kj
Friday 5/24/19
20 min 80s Pop Ride
Cody Rigsby
✅ 136 kj
Friday 7/20/18
51 kj
Sunday 7/22/18
45 min Guns N' Roses Ride
Jennifer Jacobs
357 kj
Friday 7/13/18
✅ 402 kj
Tuesday 7/10/18
20 min HIIT Ride
Cody Rigsby
134 kj
Thursday 6/28/18
✅ 160 kj
Tuesday 6/19/18
45 min 90s Ride
Emma Lovewell
216 kj
Wednesday 9/20/17
✅ 322 kj
Tuesday 9/19/17