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Shake and Bake
butfirstspin
MA
30 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
7
Beat butfirstspin
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 11:50 PM
β
194
kj
70
rpm
44
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 7/25/22 @ 8:56 PM
171
kj
76
rpm
39
%
16
mph
Friday 4/30/21 @ 9:54 PM
β
303
kj
83
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 5/2/21 @ 12:3 AM
184
kj
77
rpm
41
%
16
mph
Thursday 4/30/20 @ 10:21 PM
β
44
kj
72
rpm
37
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/13/19 @ 12:54 AM
36
kj
74
rpm
33
%
13
mph
Saturday 10/12/19 @ 11:33 PM
38
kj
67
rpm
36
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/26/18 @ 10:15 PM
β
47
kj
89
rpm
32
%
15
mph
Saturday 9/28/19 @ 10:47 AM
73
kj
65
rpm
41
%
15
mph
15 min Tabata Ride
Ally Love
View Class
Share
Thursday 1/3/19 @ 5:43 PM
β
85
kj
74
rpm
40
%
16
mph
Sunday 7/7/19 @ 9:32 PM
β
253
kj
72
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
Saturday 1/19/19 @ 12:40 PM
β
85
kj
68
rpm
42
%
16
mph
15 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/27/18 @ 1:5 AM
81
kj
81
rpm
37
%
15
mph
Friday 6/15/18 @ 12:43 AM
β
220
kj
78
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Friday 12/7/18 @ 12:43 AM
β
274
kj
70
rpm
44
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Sunday 11/25/18 @ 12:55 AM
223
kj
79
rpm
36
%
15
mph
Saturday 4/7/18 @ 8:59 PM
β
181
kj
71
rpm
43
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Thursday 3/22/18 @ 3:8 AM
155
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
butfirstspin
MA
30 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
7
Beat butfirstspin
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
194
kj
Tuesday 8/2/22
171
kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
303
kj
Friday 4/30/21
184
kj
Sunday 5/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
44
kj
Thursday 4/30/20
36
kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
38
kj
Saturday 10/12/19
β
47
kj
Monday 3/26/18
15 min Tabata Ride
Ally Love
View Class
Share
73
kj
Saturday 9/28/19
β
85
kj
Thursday 1/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
253
kj
Sunday 7/7/19
208
kj
Friday 7/5/19
15 min 80s Ride
Denis Morton
View Class
Share
β
85
kj
Saturday 1/19/19
81
kj
Thursday 12/27/18
30 min Pride Ride
Denis Morton
View Class
Share
β
220
kj
Friday 6/15/18
190
kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Friday 12/7/18
223
kj
Sunday 11/25/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
181
kj
Saturday 4/7/18
155
kj
Thursday 3/22/18
Previous Workouts
Next Workouts