Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:50 PM
βœ…
194kj
70rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/25/22 @ 8:56 PM
171kj
76rpm
39%
16mph
Friday 4/30/21 @ 9:54 PM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 12:3 AM
184kj
77rpm
41%
16mph
Thursday 4/30/20 @ 10:21 PM
βœ…
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
Saturday 10/12/19 @ 11:33 PM
38kj
67rpm
36%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/26/18 @ 10:15 PM
βœ…
47kj
89rpm
32%
15mph
Saturday 9/28/19 @ 10:47 AM
73kj
65rpm
41%
15mph
15 min Tabata Ride
Ally Love
Thursday 1/3/19 @ 5:43 PM
βœ…
85kj
74rpm
40%
16mph
Sunday 7/7/19 @ 9:32 PM
βœ…
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Saturday 1/19/19 @ 12:40 PM
βœ…
85kj
68rpm
42%
16mph
15 min 80s Ride
Denis Morton
Thursday 12/27/18 @ 1:5 AM
81kj
81rpm
37%
15mph
Friday 6/15/18 @ 12:43 AM
βœ…
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Friday 12/7/18 @ 12:43 AM
βœ…
274kj
70rpm
44%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Saturday 4/7/18 @ 8:59 PM
βœ…
181kj
71rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 194 kj
Tuesday 8/2/22
171 kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 4/30/21
184 kj
Sunday 5/2/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Thursday 4/30/20
36 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Saturday 10/12/19
βœ… 47 kj
Monday 3/26/18
15 min Tabata Ride
Ally Love
73 kj
Saturday 9/28/19
βœ… 85 kj
Thursday 1/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 253 kj
Sunday 7/7/19
208 kj
Friday 7/5/19
15 min 80s Ride
Denis Morton
βœ… 85 kj
Saturday 1/19/19
81 kj
Thursday 12/27/18
30 min Pride Ride
Denis Morton
βœ… 220 kj
Friday 6/15/18
190 kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 12/7/18
223 kj
Sunday 11/25/18
30 min Fresh Friday Ride
Denis Morton
βœ… 181 kj
Saturday 4/7/18
155 kj
Thursday 3/22/18