Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:35 AM
132kj
69rpm
45%
17mph
20 min Pop Ride
Emma Lovewell
Monday 2/28/22 @ 4:3 AM
✅
157kj
45rpm
65%
18mph
Monday 2/7/22 @ 10:33 AM
134kj
63rpm
49%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 1/27/22 @ 5:8 AM
✅
175kj
59rpm
55%
19mph
Thursday 10/22/20 @ 8:54 PM
211kj
72rpm
44%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/23/20 @ 3:14 AM
✅
295kj
41rpm
77%
20mph
Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
Friday 6/28/19 @ 11:46 PM
163kj
67rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
Friday 8/3/18 @ 12:49 AM
126kj
71rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/12/19 @ 3:9 PM
✅
236kj
78rpm
52%
21mph
Saturday 2/2/19 @ 11:43 AM
58kj
60rpm
47%
16mph
10 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 2:23 PM
✅
98kj
56rpm
60%
19mph
Saturday 1/12/19 @ 1:13 AM
✅
189kj
68rpm
45%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
179kj
91rpm
35%
16mph
Saturday 1/26/19 @ 11:27 AM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 4/18/19 @ 2:23 PM
✅
103kj
88rpm
38%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
132 kj
Tuesday 4/5/22
✅ 157 kj
Monday 2/28/22
20 min Hip Hop Ride
Emma Lovewell
134 kj
Monday 2/7/22
✅ 175 kj
Thursday 1/27/22
30 min 2000s Rock Ride
Emma Lovewell
211 kj
Thursday 10/22/20
✅ 295 kj
Friday 10/23/20
30 min JLO Ride
Jess & Robin
187 kj
Wednesday 10/16/19
✅ 298 kj
Friday 10/18/19
30 min Madonna Ride
Robin Arzón
163 kj
Friday 6/28/19
✅ 258 kj
Saturday 6/29/19
20 min 90s Pop Ride
Robin Arzón
126 kj
Friday 8/3/18
✅ 236 kj
Wednesday 6/12/19
10 min Climb Ride
Jennifer Jacobs
58 kj
Saturday 2/2/19
✅ 98 kj
Friday 5/3/19
30 min 80s Pop Ride
Denis Morton
✅ 189 kj
Saturday 1/12/19
179 kj
Monday 4/29/19
15 min Low Impact Ride
Jennifer Jacobs
66 kj
Saturday 1/26/19
✅ 103 kj
Thursday 4/18/19