Shake and Bake

Workouts

Friday 8/5/22 @ 5:26 PM
157kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
Tuesday 7/7/20 @ 1:14 PM
176kj
71rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
✅
187kj
77rpm
40%
16mph
Sunday 9/12/21 @ 3:25 AM
141kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:12 PM
✅
168kj
77rpm
38%
15mph
Saturday 8/15/20 @ 12:20 AM
0kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:38 AM
✅
234kj
77rpm
38%
15mph
Monday 7/6/20 @ 1:29 PM
✅
176kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Friday 5/8/20 @ 5:10 PM
✅
219kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Saturday 1/11/20 @ 5:16 AM
143kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
✅
143kj
71rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Friday 8/5/22
✅ 167 kj
Sunday 7/17/22
30 min Pride Ride
Cody Rigsby
176 kj
Tuesday 7/7/20
✅ 187 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
141 kj
Sunday 9/12/21
✅ 168 kj
Wednesday 9/1/21
45 min Pop Ride
Cody Rigsby
0 kj
Saturday 8/15/20
✅ 234 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Monday 7/6/20
153 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Friday 5/8/20
193 kj
Friday 10/11/19
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
✅ 143 kj
Sunday 1/12/20