Shake and Bake

Workouts

Sunday 12/6/20 @ 7:34 PM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 1:31 PM
✅
201kj
79rpm
41%
17mph
Saturday 8/8/20 @ 8:9 PM
✅
238kj
78rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 12/6/20 @ 3:45 PM
108kj
64rpm
37%
13mph
Saturday 2/29/20 @ 2:17 PM
371kj
74rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 8/13/20 @ 12:53 PM
✅
422kj
76rpm
43%
17mph
Monday 8/3/20 @ 9:59 PM
152kj
84rpm
35%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 3:19 PM
✅
191kj
72rpm
43%
16mph
Sunday 7/5/20 @ 6:24 PM
256kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:36 PM
✅
260kj
75rpm
40%
16mph
Saturday 4/11/20 @ 2:56 PM
✅
201kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
148kj
65rpm
44%
15mph
Sunday 3/22/20 @ 5:38 PM
✅
279kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
250kj
71rpm
41%
16mph
Friday 2/14/20 @ 4:19 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:26 PM
✅
177kj
77rpm
39%
16mph
Tuesday 2/4/20 @ 12:25 PM
✅
195kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:40 PM
159kj
70rpm
41%
15mph
Sunday 2/2/20 @ 1:31 AM
✅
201kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
185kj
77rpm
40%
16mph

Workouts

30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
✅ 201 kj
Saturday 1/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 238 kj
Saturday 8/8/20
108 kj
Sunday 12/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Saturday 2/29/20
✅ 422 kj
Thursday 8/13/20
30 min Club Bangers Ride
Alex Toussaint
152 kj
Monday 8/3/20
✅ 191 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
256 kj
Sunday 7/5/20
✅ 260 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Saturday 4/11/20
148 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 279 kj
Sunday 3/22/20
250 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
✅ 177 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
✅ 195 kj
Tuesday 2/4/20
159 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Sunday 2/2/20
185 kj
Wednesday 1/29/20