Shake and Bake
Workouts
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:21 PM
✅
214kj
91rpm
38%
17mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Saturday 8/24/19 @ 7:42 PM
✅
435kj
83rpm
41%
18mph
Workouts
kj
Sunday 11/15/20
219
kj
Tuesday 11/10/20
611
kj
Saturday 3/23/19
kj
Monday 9/16/19
531
kj
Saturday 4/27/19
335
kj
Monday 8/26/19