Shake and Bake

Workouts

Sunday 1/3/21 @ 2:32 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:14 PM
45kj
91rpm
31%
14mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:8 PM
✅
295kj
82rpm
39%
17mph
Monday 4/6/20 @ 2:39 PM
✅
104kj
76rpm
43%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 8:48 PM
87kj
75rpm
40%
16mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:46 PM
✅
285kj
84rpm
38%
16mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:49 PM
✅
284kj
78rpm
40%
16mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:7 PM
✅
37kj
89rpm
28%
13mph
Friday 5/3/19 @ 9:6 PM
✅
296kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:23 PM
266kj
89rpm
34%
16mph
Monday 4/29/19 @ 11:8 PM
✅
309kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Sunday 3/24/19 @ 12:58 PM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
Sunday 10/28/18 @ 6:22 PM
✅
151kj
77rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Monday 10/29/18 @ 5:30 PM
102kj
77rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Sunday 1/3/21
45 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 295 kj
Thursday 9/19/19
15 min Pop Ride
Tunde Oyeneyin
✅ 104 kj
Monday 4/6/20
87 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 285 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 284 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 5/4/19
✅ 37 kj
Wednesday 1/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Friday 5/3/19
266 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 4/29/19
263 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 3/24/19
194 kj
Tuesday 2/6/18
20 min Pop Ride
Alex Toussaint
✅ 151 kj
Sunday 10/28/18
102 kj
Monday 10/29/18