Shake and Bake

Workouts

Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
✅
383kj
75rpm
42%
17mph
Sunday 4/28/19 @ 8:23 PM
✅
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
✅
272kj
78rpm
38%
16mph
Monday 4/29/19 @ 11:8 PM
✅
309kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
✅
260kj
76rpm
38%
16mph
Sunday 4/21/19 @ 10:57 PM
✅
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Sunday 3/31/19 @ 11:7 PM
✅
297kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
Sunday 3/24/19 @ 12:58 PM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 362 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 300 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 383 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 4/28/19
291 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 272 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 4/29/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 260 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 4/21/19
224 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
235 kj
Monday 6/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 3/24/19
156 kj
Wednesday 2/28/18