Shake and Bake
Workouts
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:34 AM
✅
340kj
77rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Saturday 3/6/21 @ 6:4 PM
✅
642kj
79rpm
42%
17mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:29 PM
✅
384kj
82rpm
44%
19mph
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Monday 8/19/19 @ 1:0 PM
✅
359kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Tuesday 1/1/19 @ 4:55 PM
55kj
73rpm
40%
15mph
Saturday 2/2/19 @ 4:42 PM
✅
61kj
85rpm
38%
17mph
Tuesday 1/1/19 @ 4:21 PM
44kj
86rpm
32%
14mph
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Thursday 1/10/19 @ 12:38 AM
✅
153kj
82rpm
42%
18mph
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0mph
Saturday 8/11/18 @ 8:4 PM
73kj
74rpm
37%
14mph
Sunday 12/9/18 @ 6:42 PM
✅
89kj
82rpm
38%
16mph
Sunday 12/17/17 @ 7:56 PM
550kj
81rpm
39%
16mph
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph
Workouts
531
kj
Saturday 4/27/19
290
kj
Tuesday 8/20/19
550
kj
Sunday 12/17/17