Shake and Bake

Workouts

Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 7:28 PM
βœ…
68kj
85rpm
40%
17mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/28/19 @ 12:28 PM
βœ…
452kj
86rpm
44%
19mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:24 PM
βœ…
439kj
85rpm
43%
19mph
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 12:57 PM
βœ…
611kj
83rpm
46%
20mph
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 11:51 PM
βœ…
53kj
76rpm
38%
15mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 12:34 PM
βœ…
447kj
86rpm
45%
20mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:56 PM
βœ…
457kj
86rpm
44%
20mph
Thursday 1/10/19 @ 12:38 AM
153kj
82rpm
42%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Wednesday 1/2/19 @ 3:8 PM
βœ…
188kj
85rpm
45%
19mph
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:53 PM
βœ…
451kj
83rpm
47%
20mph
Wednesday 2/21/18 @ 1:42 AM
βœ…
255kj
81rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/21/19
βœ… 68 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 5/4/19
βœ… 452 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 4/28/19
βœ… 439 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 4/19/19
βœ… 611 kj
Monday 4/15/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 4/16/19
βœ… 53 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/10/19
βœ… 447 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/8/19
βœ… 457 kj
Tuesday 4/2/19
20 min Best of 2018: Pop
Cody Rigsby
153 kj
Thursday 1/10/19
βœ… 188 kj
Wednesday 1/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 1/3/18
βœ… 451 kj
Sunday 11/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 255 kj
Wednesday 2/21/18
225 kj
Friday 2/23/18