Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
511kj
85rpm
58%
24mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:9 PM
✅
603kj
93rpm
48%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 511 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 603 kj
Wednesday 11/11/20