Shake and Bake

Workouts

Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 3:20 PM
✅
307kj
89rpm
37%
17mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:5 PM
✅
405kj
82rpm
40%
17mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:0 PM
✅
407kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:19 PM
✅
274kj
82rpm
38%
16mph
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Monday 4/15/19 @ 11:29 PM
✅
292kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 2:33 PM
276kj
88rpm
36%
16mph
Wednesday 4/10/19 @ 9:44 PM
✅
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:50 PM
✅
346kj
85rpm
37%
16mph
Tuesday 8/20/19 @ 1:7 PM
✅
290kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
✅ 307 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 405 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 407 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
✅ 274 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 3/26/19
✅ 355 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/15/19
276 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 4/10/19
305 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 8/26/19
✅ 346 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 8/20/19
246 kj
Wednesday 8/21/19