Shake and Bake

Workouts

Tuesday 4/3/18 @ 8:7 PM
14kj
70rpm
32%
12mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
✅
50kj
86rpm
45%
20mph
Sunday 10/4/20 @ 8:3 PM
25kj
52rpm
37%
11mph
10 min Climb Ride
Kendall Toole
Sunday 11/29/20 @ 9:4 PM
✅
106kj
72rpm
53%
20mph
Sunday 6/7/20 @ 9:43 PM
53kj
50rpm
38%
11mph
20 min Pop Ride
Erik Jäger
Monday 6/29/20 @ 7:39 PM
✅
231kj
89rpm
47%
21mph
Friday 11/29/19 @ 4:47 PM
0kj
0rpm
28%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:2 PM
✅
201kj
90rpm
44%
20mph
Sunday 7/21/19 @ 9:5 PM
246kj
54rpm
54%
16mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 7/31/19 @ 8:37 PM
✅
375kj
78rpm
45%
18mph
Friday 2/1/19 @ 9:19 PM
149kj
51rpm
56%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 6:23 PM
✅
182kj
67rpm
44%
16mph
Tuesday 8/28/18 @ 8:53 PM
✅
175kj
70rpm
50%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/28/18 @ 8:53 PM
147kj
83rpm
41%
18mph
Tuesday 4/24/18 @ 8:19 PM
✅
206kj
43rpm
87%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 4/30/18 @ 10:25 PM
149kj
82rpm
42%
18mph
Friday 3/30/18 @ 8:28 PM
32kj
55rpm
43%
12mph
10 min Climb Ride
Ally Love
Tuesday 2/27/18 @ 11:20 PM
✅
72kj
60rpm
52%
17mph
Tuesday 2/20/18 @ 9:13 PM
16kj
79rpm
25%
11mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 11:12 PM
✅
226kj
77rpm
44%
18mph

Workouts

5 min Intro to Climb
Cody Rigsby
14 kj
Tuesday 4/3/18
✅ 50 kj
Thursday 5/7/20
10 min Climb Ride
Kendall Toole
25 kj
Sunday 10/4/20
✅ 106 kj
Sunday 11/29/20
20 min Pop Ride
Erik Jäger
53 kj
Sunday 6/7/20
✅ 231 kj
Monday 6/29/20
20 min Low Impact Ride
Cody Rigsby
0 kj
Friday 11/29/19
✅ 201 kj
Thursday 5/7/20
45 min Hip Hop Ride
Cody Rigsby
246 kj
Sunday 7/21/19
✅ 375 kj
Wednesday 7/31/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Friday 2/1/19
✅ 182 kj
Saturday 2/2/19
20 min Low Impact Ride
Cody Rigsby
✅ 175 kj
Tuesday 8/28/18
147 kj
Tuesday 8/28/18
20 min HIIT Ride
Cody Rigsby
✅ 206 kj
Tuesday 4/24/18
149 kj
Monday 4/30/18
10 min Climb Ride
Ally Love
32 kj
Friday 3/30/18
✅ 72 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin Arzón
16 kj
Tuesday 2/20/18
✅ 226 kj
Wednesday 2/28/18