Shake and Bake
Workouts
Monday 10/19/20 @ 4:25 PM
100kj
71rpm
43%
16mph
Wednesday 10/21/20 @ 4:45 PM
✅
103kj
71rpm
44%
17mph
Monday 10/19/20 @ 4:4 PM
✅
131kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 5:41 PM
118kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 4:9 PM
✅
218kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 3:44 PM
164kj
73rpm
39%
15mph
Wednesday 10/7/20 @ 10:32 PM
✅
145kj
81rpm
41%
17mph
Thursday 10/8/20 @ 6:9 PM
121kj
75rpm
39%
16mph
Wednesday 9/30/20 @ 4:2 PM
0kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 4:24 PM
✅
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:2 AM
✅
231kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 4:48 PM
157kj
81rpm
35%
15mph
Monday 8/17/20 @ 6:8 PM
✅
152kj
79rpm
42%
17mph
Thursday 8/20/20 @ 3:21 PM
122kj
74rpm
39%
15mph
Monday 8/10/20 @ 2:56 PM
✅
228kj
81rpm
43%
18mph
Tuesday 8/11/20 @ 3:20 PM
190kj
74rpm
42%
16mph
Sunday 8/2/20 @ 5:46 PM
✅
231kj
78rpm
43%
18mph
Tuesday 8/4/20 @ 4:22 PM
183kj
77rpm
39%
16mph
Thursday 7/23/20 @ 6:39 PM
✅
371kj
80rpm
44%
18mph
Wednesday 7/29/20 @ 5:25 PM
245kj
69rpm
40%
15mph
Workouts
245
kj
Wednesday 7/29/20