Shake and Bake
Workouts
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Thursday 2/25/21 @ 1:7 PM
✅
248kj
89rpm
41%
18mph
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Wednesday 2/3/21 @ 12:55 PM
317kj
84rpm
39%
17mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Sunday 12/13/20 @ 3:24 PM
91kj
76rpm
29%
12mph
Thursday 1/30/20 @ 5:28 PM
✅
274kj
82rpm
45%
19mph
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph
Workouts
149
kj
Monday 3/1/21
268
kj
Saturday 2/5/22
96
kj
Sunday 5/2/21
173
kj
Friday 12/18/20
91
kj
Sunday 12/13/20
294
kj
Monday 10/12/20
241
kj
Sunday 6/14/20