Shake and Bake
Workouts
Tuesday 1/3/23 @ 7:35 PM
70kj
74rpm
26%
10mph
Sunday 1/1/23 @ 8:42 PM
✅
264kj
78rpm
46%
19mph
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
Saturday 12/5/20 @ 8:46 PM
✅
455kj
86rpm
40%
18mph
Friday 1/14/22 @ 6:11 AM
139kj
76rpm
36%
14mph
Friday 1/14/22 @ 8:40 PM
✅
191kj
83rpm
39%
16mph
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Monday 10/4/21 @ 7:33 PM
✅
366kj
95rpm
38%
18mph
Monday 5/17/21 @ 3:23 AM
124kj
79rpm
33%
14mph
Saturday 7/24/21 @ 8:14 PM
✅
205kj
92rpm
37%
17mph
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Monday 11/16/20 @ 8:14 PM
✅
347kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 12:55 PM
317kj
84rpm
39%
17mph
Sunday 1/31/21 @ 8:44 PM
✅
365kj
89rpm
40%
18mph
Friday 1/1/21 @ 9:3 PM
115kj
72rpm
34%
13mph
Wednesday 12/30/20 @ 9:3 PM
✅
225kj
81rpm
43%
18mph
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 11:3 PM
✅
224kj
76rpm
45%
18mph
Workouts
124
kj
Monday 5/17/21
115
kj
Friday 1/1/21
294
kj
Monday 10/12/20