Shake and Bake

Workouts

Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
✅
306kj
74rpm
51%
20mph
Saturday 5/29/21 @ 1:16 PM
✅
59kj
69rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 4:6 PM
39kj
59rpm
40%
14mph
Monday 12/21/20 @ 1:37 PM
✅
165kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Saturday 12/12/20 @ 12:56 PM
✅
421kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:14 AM
✅
154kj
72rpm
52%
20mph
Thursday 1/28/21 @ 11:51 AM
✅
73kj
74rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph
Tuesday 10/6/20 @ 12:48 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 11:28 PM
73kj
63rpm
48%
17mph
Sunday 5/10/20 @ 8:11 PM
257kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 2:34 AM
✅
302kj
74rpm
51%
20mph
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
✅
379kj
81rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
214 kj
Monday 8/17/20
✅ 306 kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
✅ 59 kj
Saturday 5/29/21
39 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Monday 12/21/20
162 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 12/12/20
338 kj
Sunday 4/18/21
15 min 80s Pop Ride
Emma Lovewell
39 kj
Sunday 4/11/21
✅ 154 kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Thursday 1/28/21
60 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
90 kj
Thursday 3/26/20
✅ 108 kj
Wednesday 10/28/20
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 10/6/20
73 kj
Sunday 10/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
257 kj
Sunday 5/10/20
✅ 302 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Sunday 4/12/20
✅ 379 kj
Monday 7/8/19