Shake and Bake

Workouts

Wednesday 3/23/22 @ 5:19 PM
63kj
78rpm
34%
14mph
15 min Tabata Ride
Jess King
Wednesday 2/2/22 @ 1:2 AM
βœ…
178kj
95rpm
45%
21mph
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
βœ…
473kj
76rpm
50%
20mph
Sunday 4/18/21 @ 4:6 PM
87kj
86rpm
32%
14mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:6 PM
βœ…
186kj
86rpm
44%
19mph
Sunday 2/14/21 @ 4:6 PM
139kj
85rpm
33%
14mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:27 PM
βœ…
321kj
77rpm
51%
20mph
Sunday 1/24/21 @ 6:22 PM
123kj
76rpm
46%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:53 PM
βœ…
141kj
76rpm
48%
19mph
Sunday 10/4/20 @ 4:33 PM
49kj
82rpm
29%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:27 PM
βœ…
153kj
83rpm
47%
20mph
Sunday 9/13/20 @ 3:34 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:58 PM
βœ…
241kj
73rpm
47%
18mph
Sunday 8/30/20 @ 4:0 PM
77kj
72rpm
34%
13mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 4:0 PM
βœ…
207kj
78rpm
49%
20mph
Saturday 6/13/20 @ 5:1 PM
111kj
74rpm
34%
13mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 4:59 PM
βœ…
332kj
75rpm
52%
20mph
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
βœ…
91kj
70rpm
42%
16mph

Workouts

15 min Tabata Ride
Jess King
63 kj
Wednesday 3/23/22
βœ… 178 kj
Wednesday 2/2/22
45 min All For One More Ride
Multiple Instructors
96 kj
Sunday 5/2/21
βœ… 473 kj
Sunday 5/2/21
20 min 70s Ride
Denis Morton
87 kj
Sunday 4/18/21
βœ… 186 kj
Sunday 4/18/21
30 min Sean Paul Ride
Hannah Frankson
139 kj
Sunday 2/14/21
βœ… 321 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
123 kj
Sunday 1/24/21
βœ… 141 kj
Sunday 1/24/21
15 min 90s Hip Hop Ride
Emma Lovewell
49 kj
Sunday 10/4/20
βœ… 153 kj
Sunday 10/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 9/13/20
βœ… 241 kj
Sunday 9/13/20
20 min Tabata Ride
Cody Rigsby
77 kj
Sunday 8/30/20
βœ… 207 kj
Sunday 8/30/20
30 min EDM Ride: Live From Home
Jess King
111 kj
Saturday 6/13/20
βœ… 332 kj
Saturday 6/13/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 5/12/20
βœ… 91 kj
Thursday 6/4/20