Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:38 PM
89kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 12:49 PM
156kj
71rpm
47%
18mph
Thursday 1/28/21 @ 3:55 PM
54kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:52 PM
247kj
65rpm
51%
18mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Tuesday 12/15/20 @ 1:44 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 3:34 PM
57kj
74rpm
41%
16mph
Monday 12/7/20 @ 6:5 PM
85kj
76rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 1:43 PM
120kj
75rpm
41%
16mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Friday 6/26/20 @ 10:52 PM
68kj
70rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/27/20 @ 6:38 PM
103kj
79rpm
41%
17mph
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
89 kj
Tuesday 4/27/21
156 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
54 kj
Thursday 1/28/21
89 kj
Tuesday 1/5/21
15 min 90s Ride
Cody Rigsby
72 kj
Tuesday 1/26/21
116 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 1/13/21
247 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Monday 1/4/21
235 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/15/20
57 kj
Friday 12/11/20
20 min 80s Ride
Cody Rigsby
85 kj
Monday 12/7/20
120 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 9/10/20
226 kj
Monday 10/5/20
15 min Low Impact Ride
Kendall Toole
68 kj
Friday 6/26/20
103 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
103 kj
Monday 3/30/20
172 kj
Friday 6/26/20