Shake and Bake

Workouts

Thursday 2/25/21 @ 12:0 PM
✅
145kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 4:25 PM
137kj
70rpm
34%
12mph
Thursday 4/16/20 @ 11:40 AM
✅
250kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
202kj
78rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Thursday 2/25/21
137 kj
Sunday 2/21/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Thursday 4/16/20
202 kj
Saturday 5/11/19