Shake and Bake

Workouts

Saturday 4/2/22 @ 12:50 AM
βœ…
61kj
93rpm
29%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 11/26/21 @ 10:46 PM
38kj
63rpm
31%
11mph
Tuesday 8/6/19 @ 11:30 AM
βœ…
174kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/6/20 @ 3:47 PM
9kj
70rpm
0%
5mph
Thursday 4/2/20 @ 9:43 PM
βœ…
121kj
85rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Saturday 1/18/20 @ 1:0 PM
βœ…
221kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Thursday 1/9/20 @ 12:33 PM
βœ…
205kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 6:16 PM
47kj
72rpm
23%
9mph
Tuesday 10/22/19 @ 11:0 AM
βœ…
220kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 1:44 PM
113kj
63rpm
38%
13mph
Monday 5/27/19 @ 4:0 PM
βœ…
227kj
79rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
Sunday 5/5/19 @ 8:18 PM
βœ…
208kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
Tuesday 3/19/19 @ 11:13 AM
βœ…
209kj
73rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 6:50 PM
38kj
69rpm
20%
8mph
Saturday 1/12/19 @ 2:51 PM
βœ…
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 12:39 PM
170kj
70rpm
41%
15mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 61 kj
Saturday 4/2/22
38 kj
Friday 11/26/21
30 min Intervals & Arms Ride
Ally Love
βœ… 174 kj
Tuesday 8/6/19
9 kj
Thursday 8/6/20
15 min Soul Music Ride
Ally Love
βœ… 121 kj
Thursday 4/2/20
11 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 221 kj
Saturday 1/18/20
64 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Thursday 1/9/20
47 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 220 kj
Tuesday 10/22/19
113 kj
Monday 10/21/19
30 min Show Up Ride
Cody Rigsby
βœ… 227 kj
Monday 5/27/19
145 kj
Friday 5/24/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 208 kj
Sunday 5/5/19
36 kj
Monday 5/6/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 3/19/19
38 kj
Thursday 3/14/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Saturday 1/12/19
170 kj
Sunday 1/13/19