Shake and Bake

Workouts

Thursday 12/5/19 @ 12:30 PM
✅
214kj
73rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
View Class
Saturday 2/6/21 @ 2:18 PM
153kj
70rpm
40%
15mph
Friday 1/10/20 @ 12:35 PM
✅
224kj
77rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph

Workouts

30 min Groove Ride
Cody Rigsby
View Class
✅ 214 kj
Thursday 12/5/19
153 kj
Saturday 2/6/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
✅ 224 kj
Friday 1/10/20
120 kj
Wednesday 1/15/20