Shake and Bake
Workouts
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Wednesday 2/9/22 @ 11:8 PM
✅
220kj
86rpm
40%
18mph
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Saturday 1/15/22 @ 1:59 PM
✅
472kj
83rpm
42%
18mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Friday 11/12/21 @ 9:51 PM
✅
346kj
80rpm
42%
18mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 10:1 PM
✅
321kj
79rpm
42%
17mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Monday 9/28/20 @ 10:2 PM
✅
198kj
81rpm
40%
17mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Thursday 7/22/21 @ 9:53 PM
✅
209kj
86rpm
38%
17mph
Saturday 1/23/21 @ 12:58 PM
325kj
80rpm
37%
16mph
Sunday 3/7/21 @ 1:37 PM
✅
470kj
79rpm
44%
18mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Tuesday 12/15/20 @ 10:48 PM
✅
207kj
91rpm
37%
17mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Monday 2/1/21 @ 9:56 PM
✅
325kj
81rpm
39%
17mph
Friday 11/27/20 @ 3:21 PM
178kj
74rpm
40%
16mph
Friday 11/27/20 @ 9:1 PM
✅
187kj
64rpm
43%
15mph
Workouts
168
kj
Saturday 2/27/21
430
kj
Sunday 1/16/22
300
kj
Friday 11/12/21
277
kj
Thursday 10/21/21
149
kj
Friday 1/22/21
167
kj
Friday 7/23/21
325
kj
Saturday 1/23/21
169
kj
Monday 2/22/21
178
kj
Friday 11/27/20