Shake and Bake

Workouts

Sunday 1/16/22 @ 4:13 PM
✅
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Thursday 1/14/21 @ 2:2 PM
106kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
Sunday 11/13/22 @ 2:58 PM
163kj
84rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/10/22 @ 12:35 PM
✅
245kj
79rpm
44%
18mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:39 PM
✅
372kj
75rpm
46%
18mph
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:43 AM
✅
242kj
85rpm
41%
18mph
Saturday 1/23/21 @ 12:58 PM
325kj
80rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
✅
602kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 1/16/22
427 kj
Sunday 1/21/24
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Thursday 1/14/21
✅ 134 kj
Monday 9/25/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
163 kj
Sunday 11/13/22
✅ 245 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/29/22
✅ 372 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
299 kj
Friday 10/15/21
✅ 431 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Friday 1/22/21
✅ 308 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
280 kj
Monday 8/9/21
✅ 418 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
167 kj
Friday 7/23/21
✅ 242 kj
Thursday 7/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
325 kj
Saturday 1/23/21
✅ 589 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/6/21
✅ 602 kj
Friday 4/26/19