Shake and Bake

Workouts

Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
15 min 90s Ride
Denis Morton
Friday 8/20/21 @ 8:51 PM
✅
149kj
85rpm
46%
20mph
Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:12 PM
✅
241kj
74rpm
58%
21mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
317kj
74rpm
54%
20mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
✅
79kj
80rpm
43%
18mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 285 kj
Thursday 9/16/21
15 min 90s Ride
Denis Morton
76 kj
Monday 7/6/20
✅ 149 kj
Friday 8/20/21
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 241 kj
Sunday 8/15/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 332 kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
164 kj
Saturday 1/9/21
✅ 317 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 175 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 223 kj
Tuesday 12/8/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 203 kj
Friday 4/10/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 79 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 196 kj
Sunday 9/29/19