Shake and Bake

Workouts

Sunday 7/4/21 @ 9:28 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 7:25 PM
✅
100kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 5:18 PM
✅
132kj
91rpm
37%
17mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 7:22 PM
✅
179kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:12 AM
✅
188kj
77rpm
41%
16mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
✅
172kj
76rpm
40%
16mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:23 PM
✅
194kj
81rpm
40%
17mph
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
15 min 90s Ride
Denis Morton
Sunday 7/12/20 @ 4:6 PM
✅
79kj
93rpm
33%
15mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 3:16 PM
✅
44kj
77rpm
36%
14mph
Monday 1/20/20 @ 4:17 PM
✅
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
✅ 100 kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin Arzón
113 kj
Wednesday 12/23/20
✅ 132 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 179 kj
Friday 11/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 188 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 172 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 194 kj
Sunday 9/13/20
15 min 90s Ride
Denis Morton
76 kj
Monday 7/6/20
✅ 79 kj
Sunday 7/12/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
✅ 44 kj
Sunday 3/15/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 1/20/20
42 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Wednesday 2/5/20
139 kj
Thursday 2/6/20