Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 10:6 AM
✅
186kj
59rpm
49%
16mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 12/16/21 @ 1:1 PM
✅
134kj
63rpm
48%
17mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/19/21 @ 9:33 AM
✅
161kj
58rpm
47%
15mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 8:18 PM
✅
178kj
58rpm
48%
16mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 2:37 AM
✅
204kj
65rpm
47%
17mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
197kj
62rpm
48%
17mph
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 3/15/20 @ 8:33 PM
✅
376kj
65rpm
51%
18mph
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
✅
218kj
61rpm
51%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 186 kj
Monday 4/25/22
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
✅ 134 kj
Thursday 12/16/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 161 kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
✅ 195 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
✅ 178 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 204 kj
Monday 7/20/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 197 kj
Friday 6/12/20
45 min 90s Ride
Cody Rigsby
230 kj
Wednesday 2/26/20
✅ 376 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 2/23/20
✅ 91 kj
Monday 1/27/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 218 kj
Friday 1/17/20