Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:6 PM
✅
kj
rpm
%
0mph
Wednesday 8/18/21 @ 9:5 PM
✅
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
✅
kj
rpm
%
0mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 7:7 PM
✅
117kj
35rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:57 PM
✅
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:51 PM
✅
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 76 kj
Wednesday 1/6/21
kj
Monday 2/20/23
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 4/16/20
kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
kj
Monday 9/20/21
✅ kj
Tuesday 3/21/23
20 min 80s Ride
Cody Rigsby
✅ 118 kj
Wednesday 8/18/21
kj
Thursday 11/10/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 117 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
10 min Rhythm Ride
Cody Rigsby
✅ 49 kj
Sunday 2/23/20
kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
kj
Friday 1/17/20