Shake and Bake

Workouts

Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 4:57 PM
143kj
70rpm
46%
17mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:56 PM
221kj
59rpm
52%
17mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 11:29 PM
265kj
73rpm
49%
19mph
Wednesday 7/8/20 @ 2:21 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/27/20 @ 6:38 PM
103kj
79rpm
41%
17mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/26/20 @ 5:33 PM
164kj
78rpm
45%
18mph
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
211 kj
Monday 9/20/21
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
143 kj
Thursday 5/20/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
116 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
235 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
221 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
265 kj
Monday 6/29/20
15 min Low Impact Ride
Kendall Toole
78 kj
Wednesday 7/8/20
103 kj
Saturday 6/27/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
164 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 4/16/20
172 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
254 kj
Friday 6/12/20