Shake and Bake

Workouts

Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 11:26 PM
✅
315kj
75rpm
52%
20mph
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 9:22 PM
✅
248kj
71rpm
49%
18mph
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:12 AM
✅
183kj
86rpm
44%
19mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 11:46 PM
✅
211kj
76rpm
51%
20mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 3:16 PM
✅
323kj
77rpm
51%
20mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:58 AM
✅
241kj
67rpm
49%
18mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 9:18 PM
✅
291kj
79rpm
47%
19mph
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 8:6 PM
✅
244kj
75rpm
45%
18mph
Sunday 1/5/20 @ 6:51 PM
125kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 7:17 PM
✅
213kj
72rpm
53%
20mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 4:42 AM
✅
159kj
82rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 315 kj
Thursday 9/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 248 kj
Saturday 4/16/22
20 min Pop Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 183 kj
Tuesday 9/28/21
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
✅ 211 kj
Monday 5/17/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 323 kj
Monday 6/28/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
✅ 241 kj
Wednesday 1/6/21
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 291 kj
Sunday 6/14/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 244 kj
Monday 1/20/20
20 min Pop Ride
Cody Rigsby
125 kj
Sunday 1/5/20
✅ 213 kj
Wednesday 7/17/19
20 min Low Impact Ride
Cody Rigsby
94 kj
Tuesday 12/3/19
✅ 159 kj
Tuesday 11/19/19