Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:1 AM
✅
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:6 PM
✅
78kj
68rpm
36%
13mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:57 PM
✅
79kj
60rpm
33%
11mph
Sunday 9/13/20 @ 5:20 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/26/21 @ 12:59 PM
✅
49kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Sunday 1/17/21 @ 4:9 PM
✅
86kj
67rpm
43%
15mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Wednesday 12/23/20 @ 12:7 AM
✅
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Friday 1/17/20 @ 9:51 PM
✅
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
Sunday 1/5/20 @ 6:51 PM
✅
125kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 11:50 AM
120kj
69rpm
44%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 12/3/19
87 kj
Sunday 11/17/19
20 min Pop Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 78 kj
Monday 9/20/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 79 kj
Monday 6/28/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 9/13/20
✅ 49 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 86 kj
Sunday 1/17/21
60 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Wednesday 12/23/20
106 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 4/16/20
79 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
131 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Sunday 1/5/20
120 kj
Tuesday 7/23/19