Shake and Bake

Workouts

Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 11:5 PM
✅
187kj
75rpm
42%
16mph
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
✅
244kj
73rpm
47%
18mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
Monday 12/23/19 @ 10:17 PM
104kj
80rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/6/20 @ 12:38 AM
✅
140kj
80rpm
41%
17mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:0 PM
✅
176kj
77rpm
39%
16mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
✅
191kj
77rpm
41%
16mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Wednesday 2/26/20 @ 5:0 PM
✅
230kj
71rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 6:58 PM
✅
62kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 12:1 AM
✅
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 187 kj
Thursday 9/15/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 244 kj
Thursday 4/14/22
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 236 kj
Saturday 6/26/21
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
✅ 140 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 176 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 191 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 4/16/20
119 kj
Monday 3/30/20
45 min 90s Ride
Cody Rigsby
✅ 230 kj
Wednesday 2/26/20
210 kj
Saturday 2/29/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 2/23/20
✅ 62 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 12/3/19
93 kj
Monday 2/3/20