Shake and Bake
Workouts
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Wednesday 12/23/20 @ 12:53 AM
✅
180kj
80rpm
46%
19mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
Sunday 9/20/20 @ 2:55 PM
✅
96kj
74rpm
49%
19mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:39 PM
✅
142kj
78rpm
43%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
Sunday 12/8/19 @ 11:11 PM
✅
228kj
74rpm
45%
17mph
Monday 11/4/19 @ 3:26 PM
✅
168kj
75rpm
39%
16mph
Monday 7/15/19 @ 7:5 PM
41kj
91rpm
41%
18mph
Workouts
144
kj
Wednesday 1/1/20