Shake and Bake
Workouts
Sunday 7/4/21 @ 9:28 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 11:23 PM
✅
122kj
69rpm
50%
18mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
Wednesday 2/10/21 @ 3:51 PM
✅
134kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Wednesday 1/20/21 @ 1:1 AM
✅
215kj
76rpm
44%
17mph
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
Monday 11/30/20 @ 8:54 PM
✅
112kj
71rpm
48%
18mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 3:15 AM
✅
177kj
64rpm
55%
19mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
272kj
73rpm
51%
19mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Saturday 10/3/20 @ 4:32 PM
✅
173kj
68rpm
45%
16mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Wednesday 9/23/20 @ 12:26 AM
✅
211kj
75rpm
45%
17mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
Wednesday 2/26/20 @ 11:59 PM
✅
222kj
61rpm
54%
17mph
Sunday 12/1/19 @ 6:17 PM
✅
283kj
78rpm
35%
14mph
Tuesday 12/10/19 @ 2:44 AM
262kj
71rpm
38%
14mph