Shake and Bake

Workouts

Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:36 PM
βœ…
182kj
70rpm
44%
16mph
Monday 3/8/21 @ 10:43 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Jess King
Saturday 5/22/21 @ 7:41 PM
βœ…
70kj
61rpm
50%
17mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 7:8 PM
βœ…
240kj
66rpm
51%
18mph
Monday 8/31/20 @ 7:20 PM
63kj
75rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 8/21/20 @ 7:16 PM
βœ…
105kj
74rpm
51%
20mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:11 PM
βœ…
176kj
73rpm
50%
19mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:30 PM
βœ…
235kj
72rpm
47%
17mph
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 9:22 PM
βœ…
271kj
67rpm
53%
19mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
Friday 11/22/19 @ 4:30 PM
162kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 6:34 PM
βœ…
252kj
72rpm
48%
18mph
Tuesday 10/8/19 @ 2:21 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/5/19 @ 9:49 PM
βœ…
69kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
βœ… 182 kj
Friday 6/4/21
10 min Climb Ride
Jess King
62 kj
Monday 3/8/21
βœ… 70 kj
Saturday 5/22/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
βœ… 240 kj
Friday 12/20/19
10 min Climb Ride
Christine D'Ercole
63 kj
Monday 8/31/20
βœ… 105 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
βœ… 176 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
βœ… 235 kj
Thursday 12/26/19
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 1/12/20
βœ… 271 kj
Monday 1/13/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
βœ… 242 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 11/22/19
βœ… 252 kj
Friday 11/22/19
10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 10/8/19
βœ… 69 kj
Saturday 10/5/19