Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 8:53 PM
✅
202kj
63rpm
48%
17mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
✅
71kj
71rpm
45%
17mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 11:37 PM
✅
448kj
79rpm
43%
18mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
✅
55kj
80rpm
37%
15mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:24 AM
✅
330kj
71rpm
46%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 100 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 225 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/17/19
✅ 202 kj
Friday 9/4/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
✅ 71 kj
Sunday 2/23/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
✅ 448 kj
Monday 5/18/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 138 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 55 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
✅ 330 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 202 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 235 kj
Tuesday 12/31/19