Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 7:2 PM
✅
197kj
65rpm
45%
16mph
Sunday 10/3/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 10/3/21 @ 7:1 PM
✅
332kj
78rpm
42%
17mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:48 PM
✅
184kj
65rpm
44%
15mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 11:59 PM
✅
215kj
72rpm
45%
17mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:30 PM
✅
238kj
76rpm
45%
18mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 4:56 PM
217kj
55rpm
43%
12mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 12/22/19 @ 2:0 PM
✅
389kj
73rpm
42%
16mph
Tuesday 12/17/19 @ 7:34 PM
✅
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:17 AM
144kj
51rpm
46%
12mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 197 kj
Saturday 6/11/22
45 min Sweat Steady Ride
Jess King
kj
Sunday 10/3/21
✅ 332 kj
Sunday 10/3/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 184 kj
Tuesday 12/24/19
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 215 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 238 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 229 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 4/16/20
217 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 218 kj
Saturday 2/15/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
✅ 389 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/17/19
144 kj
Wednesday 12/18/19