Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 10:29 PM
✅
129kj
69rpm
37%
14mph
Tuesday 3/1/22 @ 5:51 PM
86kj
74rpm
35%
14mph
Wednesday 1/19/22 @ 4:30 PM
✅
117kj
75rpm
40%
16mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Monday 1/4/21 @ 4:30 PM
✅
157kj
62rpm
42%
14mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Tuesday 8/11/20 @ 2:5 PM
✅
109kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Saturday 4/25/20 @ 10:22 PM
✅
141kj
74rpm
44%
17mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
Wednesday 12/11/19 @ 10:29 PM
✅
216kj
68rpm
45%
16mph
Workouts
95
kj
Thursday 6/4/20
144
kj
Wednesday 1/1/20