Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:35 PM
✅
133kj
74rpm
42%
16mph
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 8:38 PM
✅
250kj
74rpm
47%
18mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:56 PM
✅
226kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 11:43 PM
✅
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
Saturday 11/23/19 @ 8:54 PM
✅
244kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/21/19 @ 11:24 PM
139kj
81rpm
43%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
✅ 133 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 12/27/20
✅ 250 kj
Saturday 12/26/20
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 226 kj
Wednesday 12/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 184 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 160 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 218 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 288 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 298 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 229 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Saturday 11/23/19
139 kj
Thursday 11/21/19