Shake and Bake

Workouts

Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Sunday 3/15/20 @ 10:25 PM
170kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/5/21 @ 5:33 PM
✅
488kj
82rpm
58%
24mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Sunday 9/13/20 @ 5:20 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 7:35 PM
✅
741kj
78rpm
61%
24mph
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:50 PM
✅
423kj
81rpm
55%
22mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
✅
209kj
86rpm
46%
20mph
Thursday 10/10/19 @ 11:18 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/21/19 @ 7:15 PM
42kj
77rpm
34%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 484 kj
Friday 6/25/21
30 min Live DJ Ride
Cody Rigsby
170 kj
Sunday 3/15/20
✅ 488 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 468 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
148 kj
Wednesday 12/30/20
✅ 536 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 9/13/20
✅ 82 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 4/16/20
✅ 279 kj
Tuesday 3/31/20
45 min 90s Ride
Cody Rigsby
230 kj
Wednesday 2/26/20
✅ 741 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 423 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Tuesday 12/3/19
✅ 209 kj
Sunday 1/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Thursday 10/10/19
42 kj
Monday 10/21/19