Shake and Bake
Workouts
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Sunday 1/5/20 @ 6:51 PM
125kj
69rpm
45%
16mph
Thursday 7/18/19 @ 2:32 PM
✅
176kj
72rpm
49%
19mph
Workouts
117
kj
Wednesday 9/30/20