Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:51 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/20/21 @ 3:0 PM
✅
102kj
75rpm
30%
12mph
Friday 11/6/20 @ 7:2 PM
✅
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
Friday 10/16/20 @ 2:7 PM
✅
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Sunday 2/9/20 @ 10:2 PM
✅
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Sunday 1/12/20 @ 4:54 PM
✅
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Friday 10/4/19 @ 3:23 PM
✅
157kj
75rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 8:15 PM
122kj
66rpm
37%
13mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 10/13/21
✅ 102 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 11/6/20
kj
Tuesday 3/9/21
30 min Holiday Ride
Cody Rigsby
✅ 181 kj
Friday 12/20/19
114 kj
Saturday 12/21/19
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Friday 10/16/20
35 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
130 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
126 kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Sunday 2/9/20
126 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 2/3/20
139 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Sunday 1/12/20
125 kj
Monday 1/13/20
30 min Disco Ride
Cody Rigsby
✅ 157 kj
Friday 10/4/19
122 kj
Friday 10/4/19